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Keto For One presents 100 single-serving, macro-proportioned keto meals for breakfast, lunch, dinners, snacks, and desserts. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients-a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone.
Features:
Title: The Keto For One Cookbook
Author: Dana Carpender
Publisher: Quarto
Genre: Cookbooks/Dieting
Non-fiction
No. of pages: 176
Paperback cover
Dimensions (approx. cm): 23.5 x 19.1
5 Star (8)
4 Star (7)
3 Star (1)
2 Star (1)
1 Star (2)
Average Star Rating: 3.9 out of 5
(19 customer reviews)
19 reviews for The Keto For One Cookbook by Dana Carpender
United States of America
Cutie Pie Shop from Tomsk, Russia
Look for a different brand, good price though
Tom from Sevilla, Spain
Faulty product, horrible manufacturer customer service!
Technophyle from Cape Town, South Africa
Bad quality dont trust this brand
Peach from Cincinnati, United States
trash product but at least its cheap compared to other shops and amazon/ebay