The Ketogenic Mediterranean Diet A Low-Carb Approach to the Fresh-and-Delicious Heart-Smart Lifestyle

The Ketogenic Mediterranean Diet : A Low-Carb Approach to the Fresh-and-Delicious, Heart-Smart Lifestyle
ISBN: 9781612436418
Publication Date: 10 January 2017

Combine the low-carb, fat-burning ketogenic diet with the delicious, heart-smart Mediterranean lifestyle ultimate healthy eating

Losing weight the healthy way means you lose fat - and there's no better diet for that than the ketogenic diet! Now, by combining it with the ever-popular Mediterranean diet, you can burn fat, lose weight, and improve heart and brain health; all while eating delicious foods inspired by the cuisines of Italy, Greece, Northern Africa, and the Middle East. With the simple program in this book, you are guaranteed to lose weight by eating a rich variety of whole foods that are high in fat, moderate in protein, and very low in carbs.

The combination of these two proven approaches transforms the body into a fat-burning machine. The benefits of low-carbohydrate diets can't be overstated. Studies increasingly point to their potential for preventing a variety of diseases, including Parkinson's, diabetes, and some forms of cancer. Replacing carbohydrates with healthful fats reduces the risk of heart disease and has positive effects on insulin regulation and glycemic control.

About the Author

Robert Santos-Prowse, MS, RDN is a clinical dietitian nutritionist who writes about nutrition science and food politics and why they matter in our day-to-day lives. He lives in Johnson City, TN.