The Lose Your Belly Diet Change Your Gut Change Your Life

The Lose Your Belly Diet : Change Your Gut, Change Your Life
ISBN: 9780593079300
Publication Date: 6 February 2017

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma - even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

About the Author

Dr. Travis Stork is an Emmy-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated magna cum laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honours from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.

Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing ti...