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The Mediterranean Diet Weight Loss Solution : The 28-Day Kickstart Plan for Lasting Weight Loss ISBN: 9781623159405 Publication Date: 22 August 2017
"The Mediterranean Diet is more than just a diet-it's a sustainable way of life."-Mark Sapienza, MD
Deciding to diet is easy, but finding and sticking to a diet long enough to keep weight off and feel the results isn't always so simple. No one knows this better than author and dietician Julene Stassou, who recommends the Mediterranean diet to anyone looking to leave fad diets behind for lasting results. Serving up mouthwatering recipes and weekly meal plans alongside realistic routines for losing weight, The Mediterranean Diet Weight Loss Solution is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight-The Mediterranean Diet Weight Loss Solution is a plan to keep it off.
The Mediterranean Diet Weight Loss Solution includes:
A 28-day meal plan to jump-start your weight loss with tips for food prep
Over 90 guilt-free recipes with guidelines for portion control and nutritional information
Exercise routines with training day schedules
Illustrated charts to help you set your personal goals and track progress
As Mark Sapienza, MD, says, The Mediterranean Diet Weight Loss Solution is a "simple yet actionable plan that so many of us, swept up in the chaos of everyday life, can on our own put to good use to lose weight and improve health."
Set yourself up to stay on track when you eat right and lose weight with The Mediterranean Diet Weight Loss Solution kick-start guide.
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Average Star Rating: 4.1 out of 5
(19 customer reviews)
19 reviews for The Mediterranean Diet Weight Loss Solution The 28-Day Kickstart Plan for Lasting Weight Loss
Rated 5 out of 5
Inversely Cut from Villahermosa, Mexico
Never had this brand but it is proving good
Rated 5 out of 5
Spinning Leaf from Santa Clarita, United States
This is my second only because I was satisfied with the first one, for the price, cant beat it
Rated 5 out of 5
Random Burglar from Manchester, United Kingdom
Absolutely amazing, arrived on time and exactly what I wanted
Rated 4 out of 5
Star Shadow from Belgorod, Russia
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
Rated 4 out of 5
Ranging Ride from Katowice, Poland
My family friend told me to check out this group buy website and thanks to her I got myself this product at an amazing price. Cant complain really.
United States of America
Inversely Cut from Villahermosa, Mexico
Never had this brand but it is proving good
Spinning Leaf from Santa Clarita, United States
This is my second only because I was satisfied with the first one, for the price, cant beat it
Random Burglar from Manchester, United Kingdom
Absolutely amazing, arrived on time and exactly what I wanted
Star Shadow from Belgorod, Russia
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
Ranging Ride from Katowice, Poland
My family friend told me to check out this group buy website and thanks to her I got myself this product at an amazing price. Cant complain really.