The Mediterranean Zone Unleash the Power of the World's Healthiest Diet for Superior Weight Loss Health and Longevity

The Mediterranean Zone : Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
ISBN: 9780804179171
Publication Date: 21 October 2014

LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE!

Eat to stop weight gain and strip away unwanted fat.
Reverse diabetes and protect yourself from Alzheimers.
Free yourself from inflammation, allergies, and hormonal chaos.
Enjoy the most delicious, nutritious foods from the worlds most beloved cuisine.
Break out of the diet-and-exercise trap for good!

The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it If you think its pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, youre wrongdead wrong. The Mediterranean Zone is here to set you right.

Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, youll learn how our modern American diet changes the inflammatory response inside our bodiesand how that increased inflammation puts you at risk for Alzheimers, diabetes, cancer, and more. Youll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And youll learn how to turbocharge the Mediterranean diet to make it even more effective!

Live your best life, in your best body, with The Mediterranean Zone.
Praise for The Mediterranean Zone

I consider Dr. Barry Sea...