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The Mindfulness Colouring and Activity Book : Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind ISBN: 9780857086785 Publication Date: 17 November 2015
Colour and Doodle Your Stress Away
It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and ;Activity Book, from Gill ;Hasson, ;the author of the best-selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
Colouring
Zentangles
Optical illusion activities
Origami
Mazes
Word Puzzles
Doodling activities
Drawing games
Observation games
5 Star (16)
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2 Star (1)
1 Star (1)
Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for The Mindfulness Colouring and Activity Book Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Rated 5 out of 5
TheChillPixel from Zagreb, Croatia
I have had my eye on one of these for a long time but just out of my reach due to high price in stores. The group discount on groupspree is so much better!
Rated 5 out of 5
CoreOfLore from Queretaro, Mexico
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
Rated 5 out of 5
Cutesy from Krasnodar, Russia
Got this for my partner for Christmas he loves it so much ! So good to have
Rated 5 out of 5
estupidaysensualnutella from Springfield, United States
Great product. Always purchase here best prices and plenty of stock
United States of America
TheChillPixel from Zagreb, Croatia
I have had my eye on one of these for a long time but just out of my reach due to high price in stores. The group discount on groupspree is so much better!
CoreOfLore from Queretaro, Mexico
There is a saying - you get what you pay for. Usually this means if you pay cheap you get poor quality. Not the case here. Plus the price is so good with group buy discount!
Cutesy from Krasnodar, Russia
Got this for my partner for Christmas he loves it so much ! So good to have
estupidaysensualnutella from Springfield, United States
Great product. Always purchase here best prices and plenty of stock
ValkonX11 from Makhachkala, Russia
Love it I will buy another one soon