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The Mindfulness Colouring and Activity Book : Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind ISBN: 9780857086785 Publication Date: 17 November 2015
Colour and Doodle Your Stress Away
It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and ;Activity Book, from Gill ;Hasson, ;the author of the best-selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
Colouring
Zentangles
Optical illusion activities
Origami
Mazes
Word Puzzles
Doodling activities
Drawing games
Observation games
5 Star (16)
4 Star (7)
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2 Star (1)
1 Star (1)
Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for The Mindfulness Colouring and Activity Book Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Rated 5 out of 5
jesse from Cheboksary, Russia
I brought this for my son as a xmas present - he loves it awesome quality
Rated 5 out of 5
White Sand from Moscow, Russia
So far, only about a month into using this, I am very happy with it
Rated 5 out of 5
Gold unseen from Nuevo Laredo, Mexico
Top product nothing more to say
Rated 5 out of 5
Lovely Poison from Corpus Christi, United States
Good quality and delivered within a week after group buy finished
Rated 5 out of 5
Honey Bell from Singapore, Singapore
I brought this 2 weeks ago & I could be any happier great value for great price
United States of America
jesse from Cheboksary, Russia
I brought this for my son as a xmas present - he loves it awesome quality
White Sand from Moscow, Russia
So far, only about a month into using this, I am very happy with it
Gold unseen from Nuevo Laredo, Mexico
Top product nothing more to say
Lovely Poison from Corpus Christi, United States
Good quality and delivered within a week after group buy finished
Honey Bell from Singapore, Singapore
I brought this 2 weeks ago & I could be any happier great value for great price