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The Mindfulness Colouring and Activity Book : Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind ISBN: 9780857086785 Publication Date: 17 November 2015
Colour and Doodle Your Stress Away
It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and ;Activity Book, from Gill ;Hasson, ;the author of the best-selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
Colouring
Zentangles
Optical illusion activities
Origami
Mazes
Word Puzzles
Doodling activities
Drawing games
Observation games
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Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for The Mindfulness Colouring and Activity Book Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Rated 5 out of 5
Honeycomb from Busan, Korea, South
Even though I had brought this at half price it would have still been worth the full asking price. Great product
Rated 5 out of 5
Smiling Face from St. Louis, United States
Price is amazing thanks to all who participated
Rated 5 out of 5
Middle Rule from Kansas City, United States
Great quality for low price
Rated 5 out of 5
Space Walker from San Francisco, United States
Received 2 weeks ago and its fantastic thanks groupspree
Rated 5 out of 5
Ice Geek from Colorado Springs, United States
Love this, I use it almost daily and works a treat
United States of America
Honeycomb from Busan, Korea, South
Even though I had brought this at half price it would have still been worth the full asking price. Great product
Smiling Face from St. Louis, United States
Price is amazing thanks to all who participated
Middle Rule from Kansas City, United States
Great quality for low price
Space Walker from San Francisco, United States
Received 2 weeks ago and its fantastic thanks groupspree
Ice Geek from Colorado Springs, United States
Love this, I use it almost daily and works a treat