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The Mindfulness Colouring and Activity Book : Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind ISBN: 9780857086785 Publication Date: 17 November 2015
Colour and Doodle Your Stress Away
It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and ;Activity Book, from Gill ;Hasson, ;the author of the best-selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
Colouring
Zentangles
Optical illusion activities
Origami
Mazes
Word Puzzles
Doodling activities
Drawing games
Observation games
5 Star (16)
4 Star (7)
3 Star (3)
2 Star (1)
1 Star (1)
Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for The Mindfulness Colouring and Activity Book Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Rated 5 out of 5
AdolfCritler from Vladikavkaz, Russia
First time buying this brand and it has surpassed all my expectations
Rated 4 out of 5
Mindless Bobcat from Port St. Lucie, United States
So far I cant complain as it is just what I was after.
Rated 4 out of 5
lorindavi from Birmingham, United Kingdom
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
Rated 4 out of 5
ItWasntMe from Los Angeles, United States
Beyond our expectations . Would reckomend . We rate it still for 10 outer 10 ..Will buy another one
Rated 4 out of 5
Candycane Missy from Richmond, United States
Participate and get a great price its really that easy. Good quality product so I am happy.
United States of America
AdolfCritler from Vladikavkaz, Russia
First time buying this brand and it has surpassed all my expectations
Mindless Bobcat from Port St. Lucie, United States
So far I cant complain as it is just what I was after.
lorindavi from Birmingham, United Kingdom
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
ItWasntMe from Los Angeles, United States
Beyond our expectations . Would reckomend . We rate it still for 10 outer 10 ..Will buy another one
Candycane Missy from Richmond, United States
Participate and get a great price its really that easy. Good quality product so I am happy.