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The Mindfulness Colouring and Activity Book : Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind ISBN: 9780857086785 Publication Date: 17 November 2015
Colour and Doodle Your Stress Away
It's impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and ;Activity Book, from Gill ;Hasson, ;the author of the best-selling book Mindfulness.
This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.
The Mindfulness Colouring and Activity Book includes:
Colouring
Zentangles
Optical illusion activities
Origami
Mazes
Word Puzzles
Doodling activities
Drawing games
Observation games
5 Star (16)
4 Star (7)
3 Star (3)
2 Star (1)
1 Star (1)
Average Star Rating: 4.3 out of 5
(28 customer reviews)
28 reviews for The Mindfulness Colouring and Activity Book Calming Colouring and De-Stressing Doodles to Focus Your Busy Mind
Rated 4 out of 5
Sky Bully from Madrid, Spain
You can be confident in this product and prompt delivery after group purchase
Rated 4 out of 5
Shy Doll from Montreal, Canada
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Rated 4 out of 5
Plot Racer from Pohang, Korea, South
Even better than I could have hoped for
Rated 3 out of 5
Transparent Reminder from Bournemouth, United Kingdom
No good. Maybe I just got a defective one. Support is good though and sorting this out.
United States of America
Sky Bully from Madrid, Spain
You can be confident in this product and prompt delivery after group purchase
Shy Doll from Montreal, Canada
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Plot Racer from Pohang, Korea, South
Even better than I could have hoped for
Transparent Reminder from Bournemouth, United Kingdom
No good. Maybe I just got a defective one. Support is good though and sorting this out.
Muffins from Sevilla, Spain
Not exactly impressed, but it isnt too bad either