The Mindfulness Puzzle Book Relaxing Puzzles to De-stress and Unwind

The Mindfulness Puzzle Book : Relaxing Puzzles to De-stress and Unwind
ISBN: 9781472137500
Publication Date: 25 October 2016

A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

About the Author

Dr. Gareth Moore writes the monthly magazine Sudoku Pro. His previous books include The 10-Minute Brain Workout, Kids' 10-Minute Brain Workout, The Book of Kakuro and The Mammoth Book of Brain Workouts. He is an expert in artificial intelligence and a Ph.D-qualified scientist from Cambridge University.