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The Mindfulness Puzzle Book : Relaxing Puzzles to De-stress and Unwind ISBN: 9781472137500 Publication Date: 25 October 2016
A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity
Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.
Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.
Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.
About the Author
Dr. Gareth Moore writes the monthly magazine Sudoku Pro. His previous books include The 10-Minute Brain Workout, Kids' 10-Minute Brain Workout, The Book of Kakuro and The Mammoth Book of Brain Workouts. He is an expert in artificial intelligence and a Ph.D-qualified scientist from Cambridge University.
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Average Star Rating: 4.4 out of 5
(36 customer reviews)
36 reviews for The Mindfulness Puzzle Book Relaxing Puzzles to De-stress and Unwind
Rated 4 out of 5
Naughty Tiger from Spokane, United States
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.
Rated 4 out of 5
Honey Maker from Mesa, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
Rated 4 out of 5
WhenSeptemberEnds from Songnam, Korea, South
Value for money
Rated 4 out of 5
The Prophet from Philadelphia, United States
Satisfied with Groupspree website and will be buying another one very soon!
Rated 4 out of 5
Ghost from Tampico, Mexico
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.
United States of America
Naughty Tiger from Spokane, United States
Friend of a friend referred me to groupspree saying there are some awesome bargains. Believe me, I got myself one. Pretty quick delivery too.
Honey Maker from Mesa, United States
Used for about a month now and it is better than I was expecting especially since it is so cheap on group buy
WhenSeptemberEnds from Songnam, Korea, South
Value for money
The Prophet from Philadelphia, United States
Satisfied with Groupspree website and will be buying another one very soon!
Ghost from Tampico, Mexico
The best quality, and yeah most important, prices are the best, available to everyone. Just to have the best of the best. Thanks groups.