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The Modern Yoga Bible

Rated 4.2 out of 5 based on 21 customer reviews
21 customer reviews

$19.00   $9.00

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The Modern Yoga Bible
ISBN: 9781841814667
Publication Date: 14 February 2017

Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

About the Author

Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick &; Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).

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Average Star Rating: 4.2 out of 5
(21 customer reviews)

21 reviews for The Modern Yoga Bible

  1. Rated 5 out of 5

      Cookie Bear from Saltillo, Mexico

    Much better quality than expected, groupspree has fast delivery

  2. Rated 5 out of 5

      TEH CATFACE from Columbus, United States

    Really pleased with the content and quality

  3. Rated 5 out of 5

      Post Ghost from Leicester, United Kingdom

    Not too bad all with quick delivery

  4. Rated 5 out of 5

      Hellboy from Middlesbrough, United Kingdom

    Received 2 weeks ago and its fantastic thanks groupspree

  5. Rated 4 out of 5

      estrellaceleste from Lyon, France

    I was going to go with a cheaper brand but at this price, it is affordable and well worth it