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The Modern Yoga Bible ISBN: 9781841814667 Publication Date: 14 February 2017
Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful back-bends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.
About the Author
Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick &; Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).
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Average Star Rating: 4.2 out of 5
(21 customer reviews)
21 reviews for The Modern Yoga Bible
Rated 4 out of 5
Swag Grant from Leeds, United Kingdom
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
Rated 4 out of 5
kartier klass from Manchester, United Kingdom
I have had this product now a couple of weeks. It is quality and has great features.
Rated 3 out of 5
goodatthis123 from Heroica Matamoros, Mexico
Delievered over a month ago and this product is nothing special
Rated 2 out of 5
Buttercup from Malaga, Spain
Not happy with this purchase at all as the quality of the product is not great.
Rated 1 out of 5
Pretty Law from Tlaxcala, Mexico
This was an absolute waste of money despite cheap price in group buy
United States of America
Swag Grant from Leeds, United Kingdom
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
kartier klass from Manchester, United Kingdom
I have had this product now a couple of weeks. It is quality and has great features.
goodatthis123 from Heroica Matamoros, Mexico
Delievered over a month ago and this product is nothing special
Buttercup from Malaga, Spain
Not happy with this purchase at all as the quality of the product is not great.
Pretty Law from Tlaxcala, Mexico
This was an absolute waste of money despite cheap price in group buy