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The One-week Insomnia Cure : Learn to Solve Your Sleep Problems ISBN: 9781785040634 Publication Date: 1 June 2018
Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week.
Find out how to:
Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more.
About the Author
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.
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Average Star Rating: 3.5 out of 5
(13 customer reviews)
13 reviews for The One-week Insomnia Cure Learn to Solve Your Sleep Problems
Rated 5 out of 5
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United States of America
how tobe indie from Edmonton, Canada
The build quality is excellent this will last ages
Cool bubble from Denton, United States
I got this and it works so well
Smash Fun from Phoenix, United States
I brought this for my son as a xmas present - he loves it awesome quality
Serious Haha from Manhattan, United States
Havent used this brand before but so far no issues
Dark Horse from Merida, Mexico
I was going to go with a cheaper brand but at this price, it is affordable and well worth it