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The One-week Insomnia Cure : Learn to Solve Your Sleep Problems ISBN: 9781785040634 Publication Date: 1 June 2018
Fast, effective and evidence-based techniques to cure insomnia and other sleep problems by the only Professor of Sleep Science in the world.
With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week.
Find out how to:
Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more.
About the Author
Jason is the only Professor of Sleep Science in the world and is the Director of the Northumbria Centre for Sleep Research at Northumbria University. He is a Practising Health Psychologist (HCPC), a Chartered Health Psychologist (British Psychological Society) and one of very few qualified Somnologists - Experts in Behavioural Sleep Medicine in the UK.
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Average Star Rating: 3.5 out of 5
(13 customer reviews)
13 reviews for The One-week Insomnia Cure Learn to Solve Your Sleep Problems
Rated 4 out of 5
Wrong Advisor from Suhaj, Egypt
I was advised by a close friend to check out this group buy website and I got myself a bargain!
Rated 4 out of 5
Turnip King from Guadalajara, Mexico
I would definitely buy this product again.
Rated 3 out of 5
aranamor from Vienna, Austria
Id recommend spending a little more and getting something better
Rated 3 out of 5
zada2011 from Baltimore, United States
Maybe I was expecting too much
Rated 3 out of 5
Twister from Dresden, Germany
I could ramble on and on but the quality is just not that good, look for an alternative.
United States of America
Wrong Advisor from Suhaj, Egypt
I was advised by a close friend to check out this group buy website and I got myself a bargain!
Turnip King from Guadalajara, Mexico
I would definitely buy this product again.
aranamor from Vienna, Austria
Id recommend spending a little more and getting something better
zada2011 from Baltimore, United States
Maybe I was expecting too much
Twister from Dresden, Germany
I could ramble on and on but the quality is just not that good, look for an alternative.