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The PK Cookbook : Go Paleo-Keto and Get the Best of Both Worlds ISBN: 9781781611289 Publication Date: 19 March 2018
A straightforwardnutritional plan combining the health benefits of the Paleo and Ketogenic diets
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.
This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.
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Average Star Rating: 4 out of 5
(31 customer reviews)
31 reviews for The PK Cookbook Go Paleo-Keto and Get the Best of Both Worlds
Rated 5 out of 5
sparkly from El Paso, United States
Great product for the money
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Don of Day from Irapuato, Mexico
I am quiet satisfied
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Snow from Volzhskiy, Russia
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Doom from Las Palmas de Gran Canaria, Spain
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Decent quality, reviews on other sites were correct.
United States of America
sparkly from El Paso, United States
Great product for the money
Don of Day from Irapuato, Mexico
I am quiet satisfied
Snow from Volzhskiy, Russia
Good service Groupspree. Quality product.
Doom from Las Palmas de Gran Canaria, Spain
Excellent service, product seems fine.
Grace Shower from Cordoba, Spain
Decent quality, reviews on other sites were correct.