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The PK Cookbook : Go Paleo-Keto and Get the Best of Both Worlds ISBN: 9781781611289 Publication Date: 19 March 2018
A straightforwardnutritional plan combining the health benefits of the Paleo and Ketogenic diets
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.
This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.
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Average Star Rating: 4 out of 5
(31 customer reviews)
31 reviews for The PK Cookbook Go Paleo-Keto and Get the Best of Both Worlds
Rated 5 out of 5
Cool Whip from Gold Coast, Australia
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
Atomic Rooster from Worcester, United States
It has helped me out quite a lot & Im glad that I made the purchase
Rated 5 out of 5
Pink Style from Kursk, Russia
Very happy with this purchase. The product is very well manufactured, great value for money.
Rated 4 out of 5
SheWalksInMoonlight from Cuernavaca, Mexico
Even better than I could have hoped for
Rated 4 out of 5
Kozmo from Athens, Greece
Well deserving of 5 stars and great price group purchase
United States of America
Cool Whip from Gold Coast, Australia
I started using this product a bit sceptical but it worked out well
Atomic Rooster from Worcester, United States
It has helped me out quite a lot & Im glad that I made the purchase
Pink Style from Kursk, Russia
Very happy with this purchase. The product is very well manufactured, great value for money.
SheWalksInMoonlight from Cuernavaca, Mexico
Even better than I could have hoped for
Kozmo from Athens, Greece
Well deserving of 5 stars and great price group purchase