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The PK Cookbook : Go Paleo-Keto and Get the Best of Both Worlds ISBN: 9781781611289 Publication Date: 19 March 2018
A straightforwardnutritional plan combining the health benefits of the Paleo and Ketogenic diets
Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should all be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us why; now in this down-to-earth, highly practical dietary guide, Sarah and Craig tell us how.
This accessible shopping template, meal planner, and preparation guide handily demystifies the PK diet. It's not a collection of detailed, step-by-step recipes, but a revolutionarily simple approach to dietary health.
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Average Star Rating: 4 out of 5
(31 customer reviews)
31 reviews for The PK Cookbook Go Paleo-Keto and Get the Best of Both Worlds
Rated 4 out of 5
Fairy Fresh from Singapore, Singapore
I am extremely happy with my purchase
Rated 3 out of 5
White Sand from Moscow, Russia
Many alternatives to choose from
Rated 2 out of 5
Mastic Crying from Leeds, United Kingdom
Product is bad quality look for something else
Rated 1 out of 5
MadeInCharms from Milwaukee, United States
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like
Rated 1 out of 5
Moon Maker from Celaya, Mexico
I never write reviews, and maybe I just got a defective product, but I am not happy with it at all. Will return it.
United States of America
Fairy Fresh from Singapore, Singapore
I am extremely happy with my purchase
White Sand from Moscow, Russia
Many alternatives to choose from
Mastic Crying from Leeds, United Kingdom
Product is bad quality look for something else
MadeInCharms from Milwaukee, United States
I CANT WAIT TO TOSS THIS INTO THE TRASH...or maybe give it to someone I dont like
Moon Maker from Celaya, Mexico
I never write reviews, and maybe I just got a defective product, but I am not happy with it at all. Will return it.