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The Quiet Gut Cookbook : 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease ISBN: 9781942411017 Publication Date: 1 July 2015
Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress.
The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. - 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy - A special chapter of calming recipes that provide symptomatic relief during painful flare-ups - A 4-week elimination diet and food reintroduction plan to help you heal the gut - A Symptom Tracker so you can customize your diet according to your body's unique needs - Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods - Substitution tips that add freedom, flavor, and creativity for a less restrictive diet
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Average Star Rating: 4 out of 5
(18 customer reviews)
18 reviews for The Quiet Gut Cookbook 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs Ibd and Celiac Disease
Rated 4 out of 5
angel from Xalapa, Mexico
My friend recommended it to me and she was absolutely right
Rated 4 out of 5
Knight from Portsmouth, United Kingdom
I would definitely buy this product again.
Rated 4 out of 5
Queen Honey Blossom from Tijuana, Mexico
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
Rated 4 out of 5
mywholeotherworld from Geneva, Switzerland
Arrived about a month ago and I am very happy with it!
United States of America
angel from Xalapa, Mexico
My friend recommended it to me and she was absolutely right
Knight from Portsmouth, United Kingdom
I would definitely buy this product again.
Queen Honey Blossom from Tijuana, Mexico
It was listed at a very enticing price on the group buy, one that would let me get the best value for my money. I am extremely happy with my purchase.
mywholeotherworld from Geneva, Switzerland
Arrived about a month ago and I am very happy with it!
Bob from Bucharest, Romania
I would definitely buy this product again.