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The Science of Meditation : How to Change Your Brain, Mind and Body ISBN: 9780241975688 Publication Date: 18 September 2017
The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, Altered Traits brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better.
Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation.
Altered Traits shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for The Science of Meditation How to Change Your Brain Mind and Body
Rated 5 out of 5
Turnip King from Guadalajara, Mexico
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Rated 5 out of 5
Cozy button from Brooklyn, United States
made to an excellent quality and at this price it is a giveaway
Rated 5 out of 5
ayee erbear from Merida, Mexico
Best investment ever. Quick delivery!
Rated 5 out of 5
catlover2011 from Samara, Russia
Well deserving of 5 stars for both quality and service by groupspree
Rated 5 out of 5
I Ran Over The Easter Bunny from Bonita Springs, United States
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
United States of America
Turnip King from Guadalajara, Mexico
Compare to other brands in the same price range it is way better. Highly recommended
Cozy button from Brooklyn, United States
made to an excellent quality and at this price it is a giveaway
ayee erbear from Merida, Mexico
Best investment ever. Quick delivery!
catlover2011 from Samara, Russia
Well deserving of 5 stars for both quality and service by groupspree
I Ran Over The Easter Bunny from Bonita Springs, United States
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter