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The Science of Meditation : How to Change Your Brain, Mind and Body ISBN: 9780241975688 Publication Date: 18 September 2017
The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, Altered Traits brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better.
Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation.
Altered Traits shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for The Science of Meditation How to Change Your Brain Mind and Body
Rated 5 out of 5
Beautiful from Milwaukee, United States
I didn't know how to rate since my purpose was different than intended. I think I'd rate 5 stars for that purpose.
Rated 4 out of 5
GeekishGod from Mission Viejo, United States
Well worth every dollar!
Rated 4 out of 5
Sugarplum Chum from San Diego, United States
Hard to beat the price offered on this website. It takes a while for the group buy to finish but its worth the wait.
Rated 4 out of 5
Yaniv Ganzi from Christchurch, New Zealand
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
Moon Gun from Chihuahua, Mexico
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
United States of America
Beautiful from Milwaukee, United States
I didn't know how to rate since my purpose was different than intended. I think I'd rate 5 stars for that purpose.
GeekishGod from Mission Viejo, United States
Well worth every dollar!
Sugarplum Chum from San Diego, United States
Hard to beat the price offered on this website. It takes a while for the group buy to finish but its worth the wait.
Yaniv Ganzi from Christchurch, New Zealand
Very satisfied. Just as advertised. Love it and highly recommended.
Moon Gun from Chihuahua, Mexico
Great value and as good as advertised. Got them for 3 months and it is everything I expected.