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The Science of Meditation : How to Change Your Brain, Mind and Body ISBN: 9780241975688 Publication Date: 18 September 2017
The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, Altered Traits brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better.
Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation.
Altered Traits shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for The Science of Meditation How to Change Your Brain Mind and Body
Rated 4 out of 5
Instant Hero from Liege, Belgium
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
Rated 4 out of 5
Ms. JB from Ulsan, Korea, South
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
Rated 4 out of 5
I Hope from Luxor, Egypt
I will strongly recommend this and other products from this brand.
Rated 4 out of 5
yourea lion from Budapest, Hungary
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
Rated 3 out of 5
estrellaceleste from Lyon, France
Sent it back scratces all over the outside, not as described but got refund, maybe I just got a bad one
United States of America
Instant Hero from Liege, Belgium
I bought this on this group site cheaper than instore and any other retailer online, not long before Christmas. Good stuff.
Ms. JB from Ulsan, Korea, South
Enticing price on the group buy, best value for the money. I am happy with my purchase and quality is good.
I Hope from Luxor, Egypt
I will strongly recommend this and other products from this brand.
yourea lion from Budapest, Hungary
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
estrellaceleste from Lyon, France
Sent it back scratces all over the outside, not as described but got refund, maybe I just got a bad one