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The Science of Meditation : How to Change Your Brain, Mind and Body ISBN: 9780241975688 Publication Date: 18 September 2017
The western world's flirtation with mind training began decades ago, but has quickened in the last few years. As mindfulness, TM, and other brands of meditation sweep through businesses, schools and clinics, Altered Traits brings a startling new perspective to an understanding of our relationship to our brain, our personal traits, and even our genome - showing that smart practice can alter these for the better.
Drawing on a one-of-a-kind data pool - brain studies of world-class meditators - Goleman and Davidson sweep away common misconceptions and neuromythology to open reader's eyes to the ways data has been distorted to sell mind training methods. Simultaneously, they share for the first time remarkable findings that show potential for our cultivation of highly positive, lasting qualities, such as selflessness, equanimity, love and compassion, through meditation.
Altered Traits shifts the conversation of precisely how and when mind training benefits us, revealing reveal the power of intentional, sustained mental exercise to redesign neural circuitry. Anyone who cares about improving the human condition - or their own - will find much to ponder.
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Average Star Rating: 3.8 out of 5
(20 customer reviews)
20 reviews for The Science of Meditation How to Change Your Brain Mind and Body
Rated 3 out of 5
Lil Puppy Dog from Saratov, Russia
Mediocre quality.
Rated 3 out of 5
Chuckles from Perm', Russia
No good. Maybe I just got a defective one. Support is good though and sorting this out.
Rated 2 out of 5
brilliant brun3tt3 from Orenburg, Russia
Product is bad quality look for something else
Rated 2 out of 5
Twin butterfly from Pietermaritzburg, South Africa
Not happy
Rated 1 out of 5
Yoyo Guitarist from Colorado Springs, United States
Waste of time and money but it was delivered quickly at least. Should have done more research before buying it.
United States of America
Lil Puppy Dog from Saratov, Russia
Mediocre quality.
Chuckles from Perm', Russia
No good. Maybe I just got a defective one. Support is good though and sorting this out.
brilliant brun3tt3 from Orenburg, Russia
Product is bad quality look for something else
Twin butterfly from Pietermaritzburg, South Africa
Not happy
Yoyo Guitarist from Colorado Springs, United States
Waste of time and money but it was delivered quickly at least. Should have done more research before buying it.