The Ultramind Solution Fix Your Broken Brain by Healing Your Body First Fix Your Broken Brain by Healing Your Body First

The Ultramind Solution: Fix Your Broken Brain by Healing Your Body First : Fix Your Broken Brain by Healing Your Body First
ISBN: 9781416549727
Publication Date: 1 June 2010

The Ultramind Solution tells us how to maximize our brain function, mood and energy using seven simple keys to brain health.

Is your brain broken

We refer to our broken brains by many names-depression, anxiety, memory loss, brain fog, ADHD, autism, to name a few-and although we can't see it, this silent epidemic affects more than 1 billion people worldwide.

If you can answer yes to any of the following, you may have a broken brain:

Are you depressed, feeling down, and don't have the drive to do anything

Do you find it next to impossible to focus or concentrate

Do you get anxious, worried, or stressed-out frequently

Does your mind feel foggy, unable to experience the world clearly

All is not lost. In The UltraMind Solution, New York Times bestselling author Mark Hyman shows that to fix your broken brain, you must heal your body first. Dr. Hyman presents a simple six-week plan based on the emerging field of functional medicine to restore health and gain an UltraMind-one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

About the Author

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention.