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The Yoga Healer : Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace within ISBN: 9781782493754 Publication Date: 18 April 2017
Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.
The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga.
The first three chapters-Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit-cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less-perfect for people with busy lives-and targets a specific condition.
From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.
About the Author
Christine Burke began practicing yoga in 1994 and received her first certification as a 200-hour level teacher in 2000. She has been teaching full time ever since. She is a Registered Yoga Teacher with Yoga Alliance at the 500-hour-plus level and has taught thousands of students of all ages. Christine and her husband Gary McCleery opened Liberation Yoga in 2004 and the studio has been named in the "Top 20 Yoga Studios In The World" by Travel + Leisure magazine. Christine's writing has been featured in LA Yoga and
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(17 customer reviews)
17 reviews for The Yoga Healer Remedies for the Body Mind and Spirit from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and Peace within
Rated 5 out of 5
Daisy Louise from Queens, United States
I started using this product a bit sceptical but it worked out well
Rated 5 out of 5
ayee erbear from Merida, Mexico
Great product at a great price. Very happy I purchased in groupspree. Looked around a fair bit and this had all the features I wanted and best discount.
Rated 5 out of 5
Ankit from Toulouse, France
Only purchased this a couple of weeks ago and it works very well
Rated 5 out of 5
Cutie Pie Shop from Tomsk, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
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Daisy Louise from Queens, United States
I started using this product a bit sceptical but it worked out well
ayee erbear from Merida, Mexico
Great product at a great price. Very happy I purchased in groupspree. Looked around a fair bit and this had all the features I wanted and best discount.
Ankit from Toulouse, France
Only purchased this a couple of weeks ago and it works very well
Cutie Pie Shop from Tomsk, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
sweet from Austin, United States
Great service from groupspree and good quality