This Book Could Save Your Life Science of Living Longer Better

This Book Could Save Your Life : Science of Living Longer Better
ISBN: 9781529311303
Publication Date: 14 January 2020

A myth-busting, scientifically proven guide to making you live longer and live healthier - without the faddy diets

We all want to be healthier, stronger and live longer, but what really works

From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks the fads and explores the real science of better health.

What's the best way to lose weight (and keep it off)

How can you ensure a good night's sleep

What are the real superfoods

How can you minimise the risks of getting diabetes, cancer or Alzheimer's

And how can you slow the ageing process

Cutting through confusing statistics and terrifying headlines, here is the truth about dieting, drugs, 10,000 steps a day, bacon, calorie-counting, coffee, dairy, sleep, fibre, hangovers, salt, sugar, cardio, sunscreen, statins, vitamins, and much more.

Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could save your life.

About the Author

After a degree in biochemistry and a MSc in science communication, both from Imperial College, Graham Lawton landed at New Scientist, where he has been for almost all the 21st century, first as features editor and now as executive editor. His writing and editing have won a number of awards.