What to Do When Good Isn't Good Enough The Real Deal on Perfectionism a Guide for Kids

What to Do When Good Isn't Good Enough : The Real Deal on Perfectionism: a Guide for Kids
ISBN: 9781575422343
Publication Date: 1 March 2007

Perfectionism may seem like a worthy goal, but its actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children dont know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 913, this book helps kids understand how perfectionism hurts them and how to free themselves. Look inside to learn: What perfectionism is (Hint: Its NOT about just trying to do well) How people become perfectionists How much of a problem perfectionism is for you Load Lighteners coping skills to feel better any time Activities to try (dont worry, you cant do well or poorly on them!) How to get your parents or other trusted adults to help you overcome perfectionism When and how to ask an exp[ert for help, and what its like to go to counseling Includes true-to-life vignettes, exercises, and a note to grown-ups.