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Which Comes First, Cardio or Weights : Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise ISBN: 9780062007537 Publication Date: 24 May 2011
There's plenty of conventional wisdom on health and fitnessbut how much of it is scientifically sound The truth is: less than you'd think.
In Which Comes First, Cardio or Weights, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science hasand has notproven to be true:
Should I exercise when I'm sick Do I get the same workout from the elliptical machine that I get from running What role does my brain play in fatigue Will running ruin my knees To lose weight, is it better to eat less or exercise more How should I adapt my workout routine as I get older Does it matter what I'm thinking about when I train Will drinking coffee help or hinder my performance Should I have sex the night before a competition
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Average Star Rating: 3.7 out of 5
(14 customer reviews)
14 reviews for Which Comes First Cardio or Weights Fitness Myths Training Truths and Other Surprising Discoveries from the Science of Exercise
Rated 5 out of 5
2Star Princess from Berlin, Germany
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Rated 5 out of 5
Cheeky girl from Bern, Switzerland
Great quality for low price
Rated 5 out of 5
HateTheG from Rouen, France
Very happy with this product. Great price,Quality and Warranty :)
Rated 4 out of 5
JuliusSeizure from Koblenz, Germany
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
United States of America
2Star Princess from Berlin, Germany
If you are looking for a great quality, affordable with good warranty than look no further! this has you covered
Cheeky girl from Bern, Switzerland
Great quality for low price
HateTheG from Rouen, France
Very happy with this product. Great price,Quality and Warranty :)
JuliusSeizure from Koblenz, Germany
I was going to go with a cheaper brand but at this price, it is affordable and well worth it
Fish from Cleveland, United States
Even better than I could have hoped for