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Which Comes First, Cardio or Weights : Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise ISBN: 9780062007537 Publication Date: 24 May 2011
There's plenty of conventional wisdom on health and fitnessbut how much of it is scientifically sound The truth is: less than you'd think.
In Which Comes First, Cardio or Weights, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science hasand has notproven to be true:
Should I exercise when I'm sick Do I get the same workout from the elliptical machine that I get from running What role does my brain play in fatigue Will running ruin my knees To lose weight, is it better to eat less or exercise more How should I adapt my workout routine as I get older Does it matter what I'm thinking about when I train Will drinking coffee help or hinder my performance Should I have sex the night before a competition
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
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Average Star Rating: 3.7 out of 5
(14 customer reviews)
14 reviews for Which Comes First Cardio or Weights Fitness Myths Training Truths and Other Surprising Discoveries from the Science of Exercise
Rated 4 out of 5
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Rated 4 out of 5
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United States of America
Xoom lady from Bani Suwayf, Egypt
Very impressive with great quality at that discounted price.
Rainbow Pearls from Charleston, United States
I will strongly recommend this and other products from this brand.
Ghost from Tampico, Mexico
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twilightvanillagalaxies from Houston, United States
Havent had any degradation in quality for the last few months Ive had it. Would definitely recommend this product.
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