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Why We Sleep : The New Science of Sleep and Dreams ISBN: 9780141983769 Publication Date: 4 January 2018
One of Bill Gate's 5 picks for Holiday Reading 2019
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
5 Star (14)
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3 Star (1)
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Average Star Rating: 4 out of 5
(25 customer reviews)
25 reviews for Why We Sleep The New Science of Sleep and Dreams
Rated 5 out of 5
liivey0urlifee from Rostov-na-Donu, Russia
I have found this product excellent for me and would have no hesitation to recommend it to those wanting to give it a go
Rated 5 out of 5
Cute Pixel from Port Elizabeth, South Africa
I give this product a 5/5 rating
Rated 5 out of 5
Fastdraw from Wroclaw, Poland
This item on groupspree is exceptional value considering the huge discount. I managed to pick one up about 2 months on last groupbuy and delivery was fast.
Rated 5 out of 5
Jelly Hub from Piraeus, Greece
made to an excellent quality and at this price it is a giveaway
Rated 5 out of 5
Garden Rose from Reno, United States
Exactly what I was waiting for the group buy to end, good quality
United States of America
liivey0urlifee from Rostov-na-Donu, Russia
I have found this product excellent for me and would have no hesitation to recommend it to those wanting to give it a go
Cute Pixel from Port Elizabeth, South Africa
I give this product a 5/5 rating
Fastdraw from Wroclaw, Poland
This item on groupspree is exceptional value considering the huge discount. I managed to pick one up about 2 months on last groupbuy and delivery was fast.
Jelly Hub from Piraeus, Greece
made to an excellent quality and at this price it is a giveaway
Garden Rose from Reno, United States
Exactly what I was waiting for the group buy to end, good quality