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Why We Sleep : The New Science of Sleep and Dreams ISBN: 9780141983769 Publication Date: 4 January 2018
One of Bill Gate's 5 picks for Holiday Reading 2019
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
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Average Star Rating: 4 out of 5
(25 customer reviews)
25 reviews for Why We Sleep The New Science of Sleep and Dreams
Rated 5 out of 5
I Ran Over The Easter Bunny from Bonita Springs, United States
The quality is good for the price and has almost all you need
Rated 5 out of 5
Fairy hot from Virginia Beach, United States
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
Rated 5 out of 5
g00d vib3zzz from Samara, Russia
value for money very happy
Rated 5 out of 5
Cookie Bear from Saltillo, Mexico
Received 2 weeks ago and its fantastic thanks groupspree
United States of America
I Ran Over The Easter Bunny from Bonita Springs, United States
The quality is good for the price and has almost all you need
Fairy hot from Virginia Beach, United States
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
g00d vib3zzz from Samara, Russia
value for money very happy
Cookie Bear from Saltillo, Mexico
Received 2 weeks ago and its fantastic thanks groupspree
Awesome-Me from Port Said, Egypt
Great quality for low price