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Why We Sleep The New Science of Sleep and Dreams

Rated 4 out of 5 based on 25 customer reviews
25 customer reviews

$29.00   $19.00

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Why We Sleep : The New Science of Sleep and Dreams
ISBN: 9780141983769
Publication Date: 4 January 2018

One of Bill Gate's 5 picks for Holiday Reading 2019

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.

  • 5 Star (14)
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  • 1 Star (2)

Average Star Rating: 4 out of 5
(25 customer reviews)

25 reviews for Why We Sleep The New Science of Sleep and Dreams

  1. Rated 5 out of 5

      Last Min stand on the Earth from Worcester, United States

    I have found this product excellent for me and would have no hesitation to recommend it to those wanting to give it a go

  2. Rated 5 out of 5

      Deal Looser from Koblenz, Germany

    The build quality is excellent this will last ages

  3. Rated 5 out of 5

      sweet from Austin, United States

    Great buy. Just what I needed. What more could a girl want.

  4. Rated 5 out of 5

      Bun Bun from Liverpool, United Kingdom

    Well designed and built, received within 2 weeks

  5. Rated 4 out of 5

      Lazy Looser from Ogden, United States

    Great value and as good as advertised. Got them for 3 months and it is everything I expected.