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Why We Sleep : The New Science of Sleep and Dreams ISBN: 9780141983769 Publication Date: 4 January 2018
One of Bill Gate's 5 picks for Holiday Reading 2019
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
5 Star (14)
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Average Star Rating: 4 out of 5
(25 customer reviews)
25 reviews for Why We Sleep The New Science of Sleep and Dreams
Rated 4 out of 5
thegirl withstarsforeyes from Montpellier, France
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
Fiddlesticks from Toluca, Mexico
You can be confident in this product and prompt delivery after group purchase
Rated 4 out of 5
chan theillest from Bloemfontein, South Africa
Well deserving of 5 stars and great price group purchase
United States of America
thegirl withstarsforeyes from Montpellier, France
Very satisfied. Just as advertised. Love it and highly recommended.
Fiddlesticks from Toluca, Mexico
You can be confident in this product and prompt delivery after group purchase
chan theillest from Bloemfontein, South Africa
Well deserving of 5 stars and great price group purchase
Honey bear Doll from Johannesburg, South Africa
Not satisfied with product
Wild Born from Orlando, United States
Not happy