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Why We Sleep : The New Science of Sleep and Dreams ISBN: 9780141983769 Publication Date: 4 January 2018
One of Bill Gate's 5 picks for Holiday Reading 2019
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences- every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong links to deficient sleep. In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens in our brains and bodies when we dream to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
5 Star (14)
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1 Star (2)
Average Star Rating: 4 out of 5
(25 customer reviews)
25 reviews for Why We Sleep The New Science of Sleep and Dreams
Rated 2 out of 5
Live Pink from Raleigh, United States
Product is bad quality look for something else
Rated 2 out of 5
Fresh Face from Cape Coral, United States
I have no idea why this product has so many positive reviews. Perhaps I got a lemon. It doesn't really matter, its going back
Rated 2 out of 5
Rif Raf from Abu Dhabi, United Arab Emirates
Get something else
Rated 1 out of 5
Beautiful doII from Indianapolis, United States
100% crap. Do yourself a favor and buy anything else.
Rated 1 out of 5
Cull Warner from Tijuana, Mexico
ONE PIECE OF JUNK Pure old garbage after 2 weeks, 12 days!!
United States of America
Live Pink from Raleigh, United States
Product is bad quality look for something else
Fresh Face from Cape Coral, United States
I have no idea why this product has so many positive reviews. Perhaps I got a lemon. It doesn't really matter, its going back
Rif Raf from Abu Dhabi, United Arab Emirates
Get something else
Beautiful doII from Indianapolis, United States
100% crap. Do yourself a favor and buy anything else.
Cull Warner from Tijuana, Mexico
ONE PIECE OF JUNK Pure old garbage after 2 weeks, 12 days!!