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Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own.
Features:
Title: Yoga For Dummies 3rd Edition
Author: Larry Payne, Georg Feuerstein
Publisher: N/A
Genre: Educational, wellbeing
Non-fiction
No. of pages: 408
Full colour
Detailed photos of poses
Country of origin: N/A
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Average Star Rating: 4.1 out of 5
(21 customer reviews)
21 reviews for Yoga For Dummies 3rd Edition Book
Rated 5 out of 5
Dylanf3 from Giza, Egypt
Price is amazing thanks to all who participated
Rated 5 out of 5
Darvince from Suwon, Korea, South
Great value especially when offered on groupspree groupbuy discount
Rated 5 out of 5
enderfemale from Ogden, United States
Received 2 weeks ago and its fantastic thanks groupspree
Rated 5 out of 5
BrainCordConnection from Ul'yanovsk, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
Rated 5 out of 5
Angel Honeybear from Indio, United States
Brought this few months ago Xmas present and very satisfied with the result
United States of America
Dylanf3 from Giza, Egypt
Price is amazing thanks to all who participated
Darvince from Suwon, Korea, South
Great value especially when offered on groupspree groupbuy discount
enderfemale from Ogden, United States
Received 2 weeks ago and its fantastic thanks groupspree
BrainCordConnection from Ul'yanovsk, Russia
They have the absolute lowest price anywhere, ordering is easy and the delivery is quick.
Angel Honeybear from Indio, United States
Brought this few months ago Xmas present and very satisfied with the result