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Practicing yoga has many health benefits, including improving your overall fitness, flexibility, and strength. It has also been known to reduce heart rate and blood pressure. And if you're suffering from chronic lower back pain, yoga is a perfect choice for you. Yoga For Dummies, 3rd Edition will show you how to get up to speed on the fundamentals of Yoga, whether you're participating in a class, teaching a class, or practicing it on your own.
Features:
Title: Yoga For Dummies 3rd Edition
Author: Larry Payne, Georg Feuerstein
Publisher: N/A
Genre: Educational, wellbeing
Non-fiction
No. of pages: 408
Full colour
Detailed photos of poses
Country of origin: N/A
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Average Star Rating: 4.1 out of 5
(21 customer reviews)
21 reviews for Yoga For Dummies 3rd Edition Book
Rated 1 out of 5
Angel Snowflakes from Miami, United States
I had to send this back sadly. Groupspree is great to deal with thanks for sorting it out.
United States of America
Angel Snowflakes from Miami, United States
I had to send this back sadly. Groupspree is great to deal with thanks for sorting it out.