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Yoga For Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression ISBN: 9781590307601 Publication Date: 12 March 2011
Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative, mind-body approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:
-simple ways to understand your emotional patterns
-an overview of the three main obstacles to emotional well-being
-five tools for building emotional balance
-restorative yoga sequences designed to balance anxiety and lift depression
-breath- and body-centered exercises to mind and energize your body
Rooted in classical yoga, yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. This book also includes a complimentary online recording of the guided yoga routines: see inside for more information.
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(18 customer reviews)
18 reviews for Yoga For Emotional Balance Simple Practices to Help Relieve Anxiety and Depression
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Foolish Admin from Las Vegas, United States
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Boomn4x4 from Minneapolis, United States
Even better than I could have hoped for
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Open heart from Nantes, France
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Rainbow Colours from Gwangju, Korea, South
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Foolish Admin from Las Vegas, United States
Price is amazing thanks to all who participated
Boomn4x4 from Minneapolis, United States
Even better than I could have hoped for
Smiling Face from St. Louis, United States
One of the best christmas gifts ever.
Open heart from Nantes, France
Totally worth every cent
Rainbow Colours from Gwangju, Korea, South
Id recommend spending a little more and getting something better