Yoga For Emotional Balance Simple Practices to Help Relieve Anxiety and Depression

Yoga For Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
ISBN: 9781590307601
Publication Date: 12 March 2011

Emotional balance is within your reach-when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative, mind-body approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:

-simple ways to understand your emotional patterns

-an overview of the three main obstacles to emotional well-being

-five tools for building emotional balance

-restorative yoga sequences designed to balance anxiety and lift depression

-breath- and body-centered exercises to mind and energize your body

Rooted in classical yoga, yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change. This book also includes a complimentary online recording of the guided yoga routines: see inside for more information.