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Yoga Nidra : A Meditative Practice for Deep Relaxation and Healing ISBN: 9781591797586 Publication Date: 1 December 2019
One of the most enjoyable parts of a yoga class comes when we rest in savasanathe "corpse" poseand realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"the ultimate aim of yogaa goal unreachable through posture practice alone. Through his expert guidance, students will experience:
Deep relaxation for relief from day-to-day stress The development of "one-pointedness"a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger More effective and energizing sleep, and much more
Suitable for both beginners and advanced practitionersbut new to most WesternersYoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
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Average Star Rating: 3.6 out of 5
(17 customer reviews)
17 reviews for Yoga Nidra A Meditative Practice for Deep Relaxation and Healing
Rated 5 out of 5
Life Racer from Paris, France
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Rated 5 out of 5
Space Walker from San Francisco, United States
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
Rated 5 out of 5
Cruiser from Indianapolis, United States
Best value for money. Cheapest good quality out there at the moment thanks to group buy discounts
Rated 5 out of 5
Jig summer from Sarasota, United States
VERY GOOD PRICE thanks for group effort
Rated 5 out of 5
White Sand from Moscow, Russia
My partner received this as a gift, he loves it. Great for that cheap price
United States of America
Life Racer from Paris, France
This has to be my Best Buy so far this year a great product for almost half price and the piece of mind that it has warranty make the deal so much sweeter
Space Walker from San Francisco, United States
Such an awesome product and I highly recommend it to anyone on groupspree for cheap price
Cruiser from Indianapolis, United States
Best value for money. Cheapest good quality out there at the moment thanks to group buy discounts
Jig summer from Sarasota, United States
VERY GOOD PRICE thanks for group effort
White Sand from Moscow, Russia
My partner received this as a gift, he loves it. Great for that cheap price