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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga ISBN: 9780140195699 Publication Date: 1 October 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Average Star Rating: 3.9 out of 5
(26 customer reviews)
26 reviews for Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Rated 5 out of 5
Wild Born from Orlando, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Rated 5 out of 5
Looney Looser from Cleveland, United States
5/5 for service and great product exactly what we needed.
Rated 5 out of 5
catlover2011 from Samara, Russia
Order arrived very quickly after group buy finished
Rated 5 out of 5
Neo from Chelyabinsk, Russia
Very happy with this product. Great price,Quality and Warranty :)
Rated 5 out of 5
Draconus from Lille, France
I bought this a week ago, and the quality is great
United States of America
Wild Born from Orlando, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Looney Looser from Cleveland, United States
5/5 for service and great product exactly what we needed.
catlover2011 from Samara, Russia
Order arrived very quickly after group buy finished
Neo from Chelyabinsk, Russia
Very happy with this product. Great price,Quality and Warranty :)
Draconus from Lille, France
I bought this a week ago, and the quality is great