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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga ISBN: 9780140195699 Publication Date: 1 October 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Average Star Rating: 3.9 out of 5
(26 customer reviews)
26 reviews for Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Rated 5 out of 5
Usernamenotfound from Thessaloniki, Greece
Did some research on this product and it appears quality
Rated 5 out of 5
Drama Creator from Valencia, Spain
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
Rated 5 out of 5
bearhugs from St. Louis, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Rated 5 out of 5
Pogue from Grenoble, France
Just what you need great value in groupbuy discount
Rated 5 out of 5
shortbusgangster from Augsburg, Germany
I bought this over a month ago so happy that I did great value for your money
United States of America
Usernamenotfound from Thessaloniki, Greece
Did some research on this product and it appears quality
Drama Creator from Valencia, Spain
Didnt expect quick delivery but I was wrong. Received in less than 5 days.
bearhugs from St. Louis, United States
I bought this online because my local shop didnt have it at such low price and it was delivered quite quickly
Pogue from Grenoble, France
Just what you need great value in groupbuy discount
shortbusgangster from Augsburg, Germany
I bought this over a month ago so happy that I did great value for your money