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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga ISBN: 9780140195699 Publication Date: 1 October 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Average Star Rating: 3.9 out of 5
(26 customer reviews)
26 reviews for Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Rated 5 out of 5
OnceUponADime from Thessaloniki, Greece
Compare to other brands in the same price range it is way better. Highly recommended
Rated 5 out of 5
Carmelpoptart from Hannover, Germany
I brought this about a month ago. It has everything you will need
Rated 5 out of 5
Transparent Reminder from Bournemouth, United Kingdom
Much better quality than expected, groupspree has fast delivery
Rated 5 out of 5
1ddreamoutland from Corpus Christi, United States
The build quality is excellent this will last ages
Rated 4 out of 5
aranamor from Vienna, Austria
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys
United States of America
OnceUponADime from Thessaloniki, Greece
Compare to other brands in the same price range it is way better. Highly recommended
Carmelpoptart from Hannover, Germany
I brought this about a month ago. It has everything you will need
Transparent Reminder from Bournemouth, United Kingdom
Much better quality than expected, groupspree has fast delivery
1ddreamoutland from Corpus Christi, United States
The build quality is excellent this will last ages
aranamor from Vienna, Austria
Dont settle for alternatives, fantastic product at an amazing price thanks to these group buys