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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga ISBN: 9780140195699 Publication Date: 1 October 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
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Average Star Rating: 3.9 out of 5
(26 customer reviews)
26 reviews for Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Rated 4 out of 5
Twinkle Twinkle from Oakland, United States
Well deserving of 5 stars and great price group purchase
Rated 4 out of 5
Love Hearts from Winston-Salem, United States
Im very pleased with my purchase.
Rated 4 out of 5
Tricky Mind from Sacramento, United States
Very satisfied. Just as advertised. Love it and highly recommended.
Rated 4 out of 5
Princess Taste from Dortmund, Germany
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Rated 3 out of 5
Gold unseen from Nuevo Laredo, Mexico
Id recommend spending a little more and getting something better
United States of America
Twinkle Twinkle from Oakland, United States
Well deserving of 5 stars and great price group purchase
Love Hearts from Winston-Salem, United States
Im very pleased with my purchase.
Tricky Mind from Sacramento, United States
Very satisfied. Just as advertised. Love it and highly recommended.
Princess Taste from Dortmund, Germany
Great value and as good as advertised. Got them for 3 months and it is everything I expected.
Gold unseen from Nuevo Laredo, Mexico
Id recommend spending a little more and getting something better