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Yoga for Wellness : Healing with the Timeless Teachings of Viniyoga ISBN: 9780140195699 Publication Date: 1 October 1999
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga
Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.
5 Star (14)
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1 Star (3)
Average Star Rating: 3.9 out of 5
(26 customer reviews)
26 reviews for Yoga for Wellness Healing with the Timeless Teachings of Viniyoga
Rated 2 out of 5
Blossom from Minneapolis, United States
Not cool, don't buy this brand
Rated 2 out of 5
Oblivion from Strasbourg, France
Not happy with this purchase at all as the quality of the product is not great.
Rated 2 out of 5
Peace Dude from Oklahoma City, United States
Product is bad quality look for something else
Rated 1 out of 5
ItWasntMe from Los Angeles, United States
This was such a waste of money. I can only blame myself because I didnt do the research before purchasing it.
United States of America
Blossom from Minneapolis, United States
Not cool, don't buy this brand
Oblivion from Strasbourg, France
Not happy with this purchase at all as the quality of the product is not great.
Peace Dude from Oklahoma City, United States
Product is bad quality look for something else
ItWasntMe from Los Angeles, United States
This was such a waste of money. I can only blame myself because I didnt do the research before purchasing it.
OP_rah from Santa Cruz de Tenerife, Spain
One star, product not good at all.